Teff is one of the world’s oldest cultivated grains, believed to have originated in Ethiopia over 3,000 years ago, where it remains a staple food today healthline.com .
This tiny grain is naturally gluten-free and highly nutritious. It is rich in complex carbohydrates and dietary fiber, and provides significant amounts of protein, iron, calcium, and essential amino acids. ancientgrains.com
Because of this, teff is valued not only for its unique earthy, slightly nutty flavour but also for its role in supporting energy, digestion, and overall health.